Multiple Teams · Summer Strength and Conditioning (SAC) Info High School and Middle School


HIGH SCHOOL SAC CAMP INFO

Tiger athletes we are allowed to work sport specific skills this year in SAC camp. Each athlete is allowed two hours per week for skill development. Because of this we will be changing up SAC camp a little. Everyone will have the same skill days (Monday and Wednesday) and non-skill days (Tuesday and Thursday) because of this the start time and end time will differ depending on skill / non skill day. Still Monday, Tuesday, Wednesday, and Thursday on a normal week.

Schedule is below:

Skill Days (Monday and Wednesday):

High School Boys- 6am-8: 45am

Girls- 7:45am-10: 30am

Middle School- 8:30am-10: 45am

Non-Skill Days (Tuesday and Thursday)

High School Boys- 6am-8:00am

Girls- 8am-10am

Middle School- 8:30am-10: 45am

Dates are as followed for BOYS ONLY

  • June 10th-13th
  • June 17th-20th
  • June 24th-27th
  • July 1st, 2nd, 8th, and 11th.
  • July 15th-18th
  • July 24th-25th
  • July 29th- Aug. 1

Dates are as followed for GIRLS ONLY

  • June 10th-13th
  • June 17th-20th
  • June 24th-27th
  • July 8th, and 11th.
  • July 15th-18th
  • July 24th-25th
  • July 29th- Aug. 1

Hope to see everyone there. TIGER STRONG!!!

 

MIDDLE SCHOOL SAC CAMP INFO

There will be two buses this year.

Bus 1 (North and Lake)

Bus 2 (South and Miller Heights)

Buses will leave at 8:15am and drop off at 11am

Official start time 8: 30am-10: 45am for SAC

Dates are as followed:

  • June 10th-13th
  • June 17th-20th
  • June 24th-27th
  • July 1st, 2nd, 8th, and 11th.
  • July 15th-18th
  • July 24th-25th
  • July 29th- Aug. 1

Football Camp Dates:

  • June 4th-6th (9th Grade Football Camp 5:30pm-8pm)
  • July 29th-31st (7th and 8th Grade Football Camp)

August 5th– 9th Grade Football Starts.

August 19- First day of school and (7th and 8th grade start practice).

Hope to see everyone there. TIGER STRONG!!!!