Girls Varsity Track, Girls Varsity Volleyball · Christmas Workout

The Christmas break is quickly approaching! Because we will have over two weeks off, we advise you to workout over the break in order to stay in shape. Attached is a suggested workout; obviously, feel free to change, add, or omit any of the activities. The second page are ideas for ab workouts.

Christmas Workout

Below are the dates and times that the weight room will be open:

December 30 (Monday): 8am-10am

December 31 (Tuesday): 8am-10am

January 2 (Thursday): 8am-10am

January 3 (Friday): 8am-10am

January 6 (Monday): 8am-10am

January 7 (Tuesday): 8am-10am